Your Complete Running Journal.
Buy It Once. Use It For Life.
Buy It Once. Use It For Life.
Your Complete Running Journal
Includes your 12-Week Blueprint, Weekly Planner, Daily Logs, Weekly Reflections, 12-Week Progress Summary, and hand-fillable graphs, all in one beautifully structured PDF.
Buy it once. Use it for life. Print a new copy every 12 weeks and watch your running evolve.
Includes A4 (global) and US Letter (North America) versions — ready for your ring binder.
For runners who want real progress through intentional, structured consistency.
- Build real running habits with a 12-week framework that guides your planning, logs your runs, and turns reflection into progress.
- Train with purpose, not guesswork...using your Blueprint, Weekly Plans, Daily Run Logs, and our Zone Chart to make every run count.
- Own your progress for life, print a fresh journal every 12 weeks, track trends that matter, lock in real progress, and achieve your goals, forever.
Your Complete Running Journal
- Your 12-week running Journal system. Plan, log, and reflect with purpose.
- Buy once. Print forever. No subscriptions — just a lifetime of structured training.
- Ready for your binder worldwide, includes A4 (Australia/EU) + US Letter (North America).
- Track what truly matters…habits, mindset, consistency, and progress that lasts.
About Steve Howden - founder Run My Way Australia.
I’m a certified running coach (Lydiard Foundation & Australian Athletics Association), lifelong runner, and firm believer that running should be joyful, sustainable, and kind to your body...not punishing or prescriptive.
I created the RMWA Complete Running Journal because so many runners I work with, especially beginners and first-time marathoners, wanted structure without rigidity, insight without overwhelm, and a way to build consistency through self-awareness, not pure willpower.
This journal is the tool I wish every new runner had:
→ A 12-week framework to plan with intention.
→ Space to reflect with awareness, not judgment.
→ And a simple system to see progress over time, so you can keep showing up, season after season.
No algorithms. No subscriptions. Yours to own forever.
When you use this journal, you’re not just logging runs, you’re building a lifelong, joyful running habit, one thoughtful week at a time.
— Steve
"As someone new to structured training, I was overwhelmed by apps and spreadsheets. This journal gives me simple, clear guidance without pressure. I finally feel like I’m building something sustainable, not just chasing a number."
— Tanya N. Beginner Runner.
“After a long break from running, I needed a way to rebuild consistency without burning out. The 12-week blueprint and weekly reflections helped me reconnect with why I run, not just how far. It’s become my running companion.”
— Avon M. Returning Runner.
“I’m using this journal alongside Steve’s coaching plan, and it’s the perfect pairing. It helps me show up intentionally for every run and notice patterns I might miss. Even on solo weeks, I feel guided.”
— Yongxing W. RMWA Coaching Member.
“I’ve logged runs for years, but never with this level of mindset and habit awareness. The enjoyment tracking, obstacle planning, and weekly gratitude make me look forward to filling it out. It’s not just a log, it’s an honest conversation with myself.”
— Brad B. Longtime Runner.
